Robin Moore 9000m row
9,000
Meters
39:38.4
Time
2:12.1
Pace
542
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 114 |
January 25, 2023 20:05:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:38.4 | 9,000 | 2:12.1 | 152 | 822 | 20 |
| 6:47.6 | 1,500 | 2:15.8 | 140 | 780 | 18 |
| 6:33.6 | 3,000 | 2:11.2 | 155 | 833 | 22 |
| 6:47.6 | 4,500 | 2:15.8 | 140 | 780 | 18 |
| 6:26.7 | 6,000 | 2:08.9 | 163 | 862 | 24 |
| 6:48.3 | 7,500 | 2:16.1 | 139 | 777 | 18 |
| 6:14.6 | 9,000 | 2:04.8 | 180 | 918 | 26 |
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Workout Graph
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ROWW52S4 - GA Members
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