Robin Moore 8009m row
8,009m
Meters
35:08.7
Time
2:11.6
Pace
480
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 770 |
| Drag Factor | 117 |
January 27, 2023 09:13:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:08.7 | 8,009m | 2:11.6 | 153 | 827 | 21 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 22 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 22 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 22 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 22 |
| 4:24.1 | 6,000m | 2:12.0 | 152 | 823 | 22 |
| 4:23.4 | 7,000m | 2:11.7 | 153 | 827 | 22 |
| 4:19.2 | 8,000m | 2:09.6 | 161 | 853 | 22 |
| 0:02.8 | 8,009m | 2:35.5 | 93 | 620 | 0 |
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Workout Graph
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ROWW52S1 - GA Members
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