Robin Moore v4:00/r...10 row
4,448m
Meters
19:45.0
Time
2:13.2
Pace
264
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,448m |
| Overall Time | 19:45.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 116 |
January 29, 2023 13:00:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,448m | 2:13.2 | 148 | 809 | 20 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 19 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 21 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 31 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 k warm up
app.erg.zone