Robin Moore 30:06 row
6,802m
Meters
30:06.7
Time
2:12.8
Pace
412
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 117 |
January 31, 2023 14:19:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,802m | 2:12.8 | 149 | 814 | 21 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
| 30:06.7 | 16m | 3:29.3 | 38 | 431 | 0 |
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Workout Graph
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ROWW1S2 - GA Members
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