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Robin Moore v0:30/r...24 row

3,182m

Meters

12:00.0

Time

1:53.1

Pace

216

Calories

Rest Distance430m
Rest Time21:00.0
Overall Distance3,612m
Overall Time33:00.0
Average Watts242
Calories Per Hour1131
Stroke Rate26
Stroke Count317
Drag Factor117

February 03, 2023 11:29:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW1S5 - GA Members
app.erg.zone/w/RGUq4KkQSeS-yQfThM-x9g

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,182m 1:53.1 242 1131 26
0:30.0 131m 1:54.5 233 1102 26
0:30.0 132m 1:53.6 239 1120 26
0:30.0 134m 1:51.9 250 1158 30
r: 3:00 59m
0:30.0 131m 1:54.5 233 1102 26
0:30.0 133m 1:52.7 244 1139 26
0:30.0 135m 1:51.1 255 1178 28
r: 3:00 38m
0:30.0 132m 1:53.6 239 1120 26
0:30.0 132m 1:53.6 239 1120 26
0:30.0 133m 1:52.7 244 1139 28
r: 3:00 103m
0:30.0 131m 1:54.5 233 1102 26
0:30.0 132m 1:53.6 239 1120 26
0:30.0 135m 1:51.1 255 1178 28
r: 3:00 11m
0:30.0 131m 1:54.5 233 1102 26
0:30.0 132m 1:53.6 239 1120 26
0:30.0 134m 1:51.9 250 1158 28
r: 3:00 83m
0:30.0 130m 1:55.3 228 1084 24
0:30.0 132m 1:53.6 239 1120 26
0:30.0 135m 1:51.1 255 1178 28
r: 3:00 17m
0:30.0 131m 1:54.5 233 1102 24
0:30.0 133m 1:52.7 244 1139 26
0:30.0 135m 1:51.1 255 1178 28
r: 3:00 119m
0:30.0 131m 1:54.5 233 1102 24
0:30.0 133m 1:52.7 244 1139 26
0:30.0 134m 1:51.9 250 1158 28
r430m

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