Robin Moore v4:00/r...8 row
7,261m
Meters
32:00.0
Time
2:12.2
Pace
434
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,326m |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 113 |
February 07, 2023 15:37:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,261m | 2:12.2 | 151 | 821 | 19 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 18 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 18 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 18 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 18 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | |
| r: 2:00 | 12m | |||||
| r65m |
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Workout Graph
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ROWW2S4 - GA Members
app.erg.zone/w/5z1i0sVdTaCxsv3gC3fxbQ