Robin Moore v4:00/r...8 row
7,261
Meters
32:00.0
Time
2:12.2
Pace
434
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,326 |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 113 |
February 07, 2023 15:37:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,261 | 2:12.2 | 151 | 813 | 19 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 18 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 20 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 18 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 20 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 18 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 20 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 18 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 20 | |
| r: 2:00 | 12 | |||||
| r65 |
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Workout Graph
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ROWW2S4 - GA Members
app.erg.zone/w/5z1i0sVdTaCxsv3gC3fxbQ