Robin Moore 8x1000m/1:30r row
8,000m
Meters
33:56.9
Time
2:07.3
Pace
497
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,137m |
| Overall Time | 45:56.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 113 |
February 09, 2023 15:26:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.9 | 8,000m | 2:07.3 | 170 | 883 | 22 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 22 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 22 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 22 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 22 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 22 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 22 | |
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW2S3 - GA Members
app.erg.zone/w/88FiuDJaRr-lhV5aPmpBkw