Robin Moore 13215m BikeErg
13,215
Meters
30:56.0
Time
2:20.4
Pace
384
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 71 |
| Revolution Count | 2196 |
| Power/kg | 1.98 |
| Drag Factor | 75 |
February 20, 2023 20:05:55
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:56.0 | 13,215 | 2:20.4 | 126 | 744 | 384 | 71 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 706 | 56 | 72 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 72 |
| 4:34.9 | 6,000 | 2:17.4 | 135 | 759 | 58 | 72 |
| 4:27.5 | 8,000 | 2:13.7 | 146 | 794 | 59 | 74 |
| 4:31.3 | 10,000 | 2:15.6 | 140 | 769 | 58 | 73 |
| 4:29.5 | 12,000 | 2:14.7 | 143 | 788 | 59 | 74 |
| 3:31.2 | 13,215 | 2:53.8 | 67 | 613 | 36 | 57 |
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Workout Graph
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BIKEW4S1 - GA Members
app.erg.zone/w/r81li9XJR2S-mabMxCEMvA