Robin Moore v4:00/r...9 row
8,273m
Meters
36:00.0
Time
2:10.5
Pace
500
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,343m |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 121 |
February 22, 2023 18:45:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,273m | 2:10.5 | 157 | 841 | 21 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | |
| r: 2:00 | 10m | |||||
| r70m |
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Workout Graph
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ROWW4S4 - GA Members
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