Robin Moore 6x6:00/2:00r row
8,301m
Meters
36:00.0
Time
2:10.1
Pace
505
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,429m |
| Overall Time | 46:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 110 |
March 14, 2023 15:39:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,301m | 2:10.1 | 159 | 846 | 20 | |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 18 | |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 | |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 18 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 | |
| r128m |
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Workout Graph
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ROWW7S4 - GA Members
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