Robin Moore 30:00 row
7,041m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 110 |
March 16, 2023 10:59:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,041m | 2:07.8 | 168 | 876 | 23 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 28 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW7S5 - GA Members
app.erg.zone/w/tJWYzXOzTcGp8E481-goNA