Robin Moore 10019m row
10,019m
Meters
43:34.7
Time
2:10.4
Pace
614
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 109 |
March 18, 2023 15:53:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:34.7 | 10,019m | 2:10.4 | 158 | 842 | 24 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 22 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 22 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 23 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 25 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 25 |
| 4:16.9 | 6,000m | 2:08.4 | 165 | 868 | 25 |
| 4:14.8 | 7,000m | 2:07.4 | 169 | 882 | 25 |
| 4:15.8 | 8,000m | 2:07.9 | 167 | 875 | 26 |
| 4:15.0 | 9,000m | 2:07.5 | 169 | 881 | 26 |
| 4:13.6 | 10,000m | 2:06.8 | 172 | 890 | 25 |
| 0:06.1 | 10,019m | 2:40.5 | 85 | 591 | 0 |
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ROWW7S1 - GA Members
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