Robin Moore 30:00 row
6,941m
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 118 |
March 23, 2023 16:25:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,941m | 2:09.6 | 161 | 852 | 22 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 24 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 29 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 18 |
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ROWW8S5 - GA Members
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