Robin Moore v4000m/3:00r...4 row
10,000m
Meters
43:44.2
Time
2:11.2
Pace
605
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 49:44.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 119 |
March 27, 2023 18:51:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.2 | 10,000m | 2:11.2 | 155 | 833 | 19 | |
| 17:44.2 | 4,000m | 2:13.0 | 149 | 811 | 18 | |
| r: 3:00 | 7m | |||||
| 13:13.8 | 3,000m | 2:12.3 | 151 | 820 | 20 | |
| r: 2:00 | 22m | |||||
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 22 | |
| r: 1:00 | 10m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 24 | |
| r39m |
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Workout Graph
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