Robin Moore 10x750m/2:00r row
7,500m
Meters
31:12.9
Time
2:04.8
Pace
472
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,159m |
| Overall Time | 49:12.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 111 |
March 29, 2023 15:24:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.9 | 7,500m | 2:04.8 | 180 | 918 | 21 | |
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 22 | |
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 22 | |
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 22 | |
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 22 | |
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 22 | |
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 22 | |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 22 | |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 22 | |
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 22 | |
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 22 | |
| r659m |
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Workout Graph
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ROWW9S6 - GA Members
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