Robin Moore v4:00/r...18 row
10,126
Meters
45:00.0
Time
2:13.3
Pace
599
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,162 |
| Overall Time | 51:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 112 |
April 04, 2023 15:37:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,126 | 2:13.3 | 148 | 798 | 19 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 19 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 18 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 18 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 18 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 19 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 18 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 18 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 765 | 19 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 18 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | |
| r36 |
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Workout Graph
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ROWW10S4 - GA Members
app.erg.zone/w/dOXVDaiuTniJmgeB1U5rXw