Robin Moore 4x3000m/2:00r row
9,000m
Meters
43:48.7
Time
2:26.0
Pace
543
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,059m |
| Overall Time | 51:48.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 101 |
April 06, 2023 15:18:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.7 | 9,000m | 2:26.0 | 112 | 686 | 19 | |
| 13:11.4 | 3,000m | 2:11.9 | 153 | 824 | 22 | |
| 13:10.8 | 3,000m | 2:11.8 | 153 | 826 | 22 | |
| 13:12.3 | 3,000m | 2:12.0 | 152 | 823 | 22 | |
| r59m |
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Workout Graph
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ROWW10S3 - GA Members
app.erg.zone/w/xLyvGUFBRSG4lpuWdc4gcQ