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Robin Moore 16000m row

16,000m

Meters

1:06:51.1

Time

2:05.3

Pace

1008

Calories

Average Watts178
Calories Per Hour911
Stroke Rate26
Stroke Count1789
Drag Factor113

April 08, 2023 10:47:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

16k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:06:51.1 16,000m 2:05.3 178 911 26
4:16.3 1,000m 2:08.1 166 872 26
4:14.5 2,000m 2:07.2 170 884 26
4:13.0 3,000m 2:06.5 173 895 26
4:10.6 4,000m 2:05.3 178 912 26
4:10.2 5,000m 2:05.1 179 915 26
4:10.3 6,000m 2:05.1 179 914 27
4:10.7 7,000m 2:05.3 178 911 26
4:10.7 8,000m 2:05.3 178 911 27
4:13.1 9,000m 2:06.5 173 894 26
4:11.1 10,000m 2:05.5 177 908 27
4:12.0 11,000m 2:06.0 175 902 27
4:10.4 12,000m 2:05.2 178 913 27
4:09.6 13,000m 2:04.8 180 919 27
4:09.7 14,000m 2:04.8 180 918 27
4:08.2 15,000m 2:04.1 183 930 29
4:00.7 16,000m 2:00.3 201 991 29

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Workout Graph

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