Robin Moore 10000m row
10,000m
Meters
41:10.8
Time
2:03.5
Pace
640
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 1117 |
| Drag Factor | 111 |
April 11, 2023 13:24:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:10.8 | 10,000m | 2:03.5 | 186 | 938 | 27 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 27 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 27 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 27 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 27 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 27 |
| 4:09.9 | 6,000m | 2:04.9 | 179 | 917 | 26 |
| 4:07.0 | 7,000m | 2:03.5 | 186 | 939 | 27 |
| 4:11.8 | 8,000m | 2:05.9 | 175 | 903 | 27 |
| 4:05.6 | 9,000m | 2:02.8 | 189 | 950 | 28 |
| 4:00.7 | 10,000m | 2:00.3 | 201 | 991 | 28 |
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10k tt
app.erg.zone