Robin Moore 2x4000m/2:00r row
8,000m
Meters
36:39.7
Time
2:17.4
Pace
475
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 40:39.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 677 |
| Drag Factor | 109 |
April 13, 2023 15:26:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.7 | 8,000m | 2:17.4 | 135 | 763 | 18 | |
| 18:43.0 | 4,000m | 2:20.3 | 127 | 735 | 19 | |
| 17:56.8 | 4,000m | 2:14.6 | 144 | 793 | 18 | |
| r62m |
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Workout Graph
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ROWW11S3 - GA Members
app.erg.zone/w/HDvlI088R1mlqnZ0iNaPVg