Robin Moore v5:00/r...9 row
6,969m
Meters
30:00.0
Time
2:09.1
Pace
425
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 6,993m |
| Overall Time | 34:33.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 117 |
April 19, 2023 16:46:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,969m | 2:09.1 | 162 | 859 | 21 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 20 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | |
| r: 2:20 | 10m | |||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | |
| r: 2:13 | 14m | |||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| r24m |
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Workout Graph
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ROWW12S5 - GA Members
app.erg.zone/w/UFktCGDLRuCJ8fOIvvmpSw