Robin Moore 40:00 row
8,758m
Meters
40:00.0
Time
2:17.0
Pace
514
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 119 |
April 21, 2023 07:02:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,758m | 2:17.0 | 136 | 768 | 19 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 |
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Workout Graph
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ROWW12S4 - GA Members
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