Robin Moore 1009m row
1,009m
Meters
8:10.5
Time
4:03.0
Pace
61
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 107 |
April 22, 2023 13:10:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:10.5 | 1,009m | 4:03.0 | 24 | 383 | 23 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 |
| 0:03.6 | 1,009m | 3:20.0 | 44 | 450 | 0 |
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ROWW12S1 - GA Members
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