Robin Moore 10568m row
10,568m
Meters
45:28.1
Time
2:09.0
Pace
669
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 1153 |
| Drag Factor | 108 |
April 22, 2023 13:57:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.1 | 10,568m | 2:09.0 | 163 | 860 | 26 |
| 4:09.2 | 1,005m | 2:03.9 | 184 | 932 | 27 |
| 4:09.7 | 2,010m | 2:04.2 | 183 | 928 | 27 |
| 4:09.6 | 3,015m | 2:04.1 | 183 | 929 | 26 |
| 4:09.6 | 4,020m | 2:04.1 | 183 | 929 | 26 |
| 4:09.5 | 5,025m | 2:04.1 | 183 | 929 | 26 |
| 4:09.2 | 6,030m | 2:03.9 | 184 | 932 | 26 |
| 4:16.5 | 7,035m | 2:07.6 | 168 | 879 | 26 |
| 4:11.8 | 8,040m | 2:05.2 | 178 | 912 | 26 |
| 4:10.9 | 9,045m | 2:04.8 | 180 | 919 | 26 |
| 4:10.1 | 10,050m | 2:04.4 | 182 | 925 | 27 |
| 2:10.2 | 10,568m | 2:05.6 | 176 | 906 | 26 |
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Half even splits
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