Robin Moore 45:02 row
10,104m
Meters
45:02.4
Time
2:13.7
Pace
606
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 104 |
May 01, 2023 15:57:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.4 | 10,104m | 2:13.7 | 146 | 803 | 21 | 156 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 145 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 151 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 157 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 163 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 161 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 155 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 155 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 161 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 163 |
| 45:02.4 | 7m | 2:51.4 | 69 | 539 | 0 | 164 |
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Workout Graph
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ROWW14S2 - GA Members
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