Robin Moore v5:00/r...9 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
442
Calories
163
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 7,135 |
| Overall Time | 34:47.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 113 |
May 11, 2023 14:02:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 884 | 23 | 163 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 20 | 150 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 22 | 162 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | 161 | |
| r: 1:52 | 14 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 22 | 162 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 24 | 166 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 26 | 169 | |
| r: 2:55 | 17 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 24 | 168 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 26 | 170 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 29 | 181 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW15S5 - GA Members
app.erg.zone/w/rSd_ZHDuTbG0UkW-lIXFzA