Robin Moore 45:05 row
9,838
Meters
45:05.1
Time
2:17.4
Pace
590
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 112 |
June 18, 2023 12:05:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.1 | 9,838 | 2:17.4 | 135 | 763 | 21 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 18 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 35:00.0 | 954 | 2:37.2 | 90 | 609 | 20 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 |
| 45:05.1 | 8 | 5:18.7 | 11 | 337 | 0 |
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Workout Graph
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ROWW21S2 - GA Members
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