Robin Moore 7009m row
7,009
Meters
31:06.3
Time
2:13.1
Pace
419
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 110 |
July 01, 2023 09:38:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.3 | 7,009 | 2:13.1 | 148 | 808 | 419 | 22 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 802 | 61 | 21 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 23 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 23 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 23 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 794 | 59 | 23 |
| 4:26.4 | 6,000 | 2:13.2 | 148 | 797 | 59 | 22 |
| 4:23.2 | 7,000 | 2:11.6 | 154 | 820 | 60 | 22 |
| 0:03.4 | 7,010 | 2:50.0 | 71 | 545 | 0 | 0 |
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Workout Graph
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ROWW22S1 - GA Members
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