Robin Moore 30:00 row
6,776m
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 111 |
July 18, 2023 15:15:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,776m | 2:12.8 | 149 | 814 | 23 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 25 |
| 3:00.0 | 336m | 2:13.9 | 146 | 801 | 23 |
| 4:30.0 | 356m | 2:06.4 | 173 | 896 | 25 |
| 6:00.0 | 337m | 2:13.5 | 147 | 805 | 23 |
| 7:30.0 | 356m | 2:06.4 | 173 | 896 | 25 |
| 9:00.0 | 330m | 2:16.3 | 138 | 775 | 23 |
| 10:30.0 | 363m | 2:03.9 | 184 | 932 | 27 |
| 12:00.0 | 328m | 2:17.1 | 136 | 766 | 22 |
| 13:30.0 | 362m | 2:04.3 | 182 | 927 | 26 |
| 15:00.0 | 318m | 2:21.5 | 124 | 725 | 22 |
| 16:30.0 | 361m | 2:04.6 | 181 | 921 | 25 |
| 18:00.0 | 324m | 2:18.8 | 131 | 749 | 23 |
| 19:30.0 | 357m | 2:06.0 | 175 | 901 | 25 |
| 21:00.0 | 321m | 2:20.1 | 127 | 737 | 22 |
| 22:30.0 | 357m | 2:06.0 | 175 | 901 | 26 |
| 24:00.0 | 218m | 3:26.4 | 40 | 436 | 15 |
| 25:30.0 | 368m | 2:02.2 | 191 | 958 | 26 |
| 27:00.0 | 318m | 2:21.5 | 124 | 725 | 22 |
| 28:30.0 | 368m | 2:02.2 | 191 | 958 | 27 |
| 30:00.0 | 341m | 2:11.9 | 152 | 824 | 24 |
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Workout Graph
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