Robin Moore v10:00/5:00r...5 row
7,254m
Meters
32:14.9
Time
2:13.3
Pace
448
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,690m |
| Overall Time | 48:14.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 109 |
July 21, 2023 12:52:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.9 | 7,254m | 2:13.3 | 148 | 807 | 24 | |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 23 | |
| r: 5:00 | 301m | |||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 27 | |
| r: 3:00 | 54m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 28 | |
| r: 3:00 | 64m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 25 | |
| r: 5:00 | 17m | |||||
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 22 | |
| r436m |
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Workout Graph
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