Robin Moore 45:00 row
10,282
Meters
45:00.0
Time
2:11.2
Pace
619
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 111 |
July 23, 2023 15:15:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,282 | 2:11.2 | 155 | 832 | 24 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MARATHONW1S5 - GA Members
app.erg.zone/w/m5CAvi0jS2K_YDQT5xEXzA