Robin Moore v10:00/5:00r...8 row
7,428m
Meters
31:47.9
Time
2:08.4
Pace
461
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,902m |
| Overall Time | 51:47.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 112 |
July 25, 2023 14:38:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.9 | 7,428m | 2:08.4 | 165 | 868 | 25 | |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 24 | |
| r: 5:00 | 172m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| r: 2:00 | 41m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| r: 2:00 | 112m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 12m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| r: 2:00 | 41m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 55m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| r: 5:00 | 41m | |||||
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 23 | |
| r474m |
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Workout Graph
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