45:00 row on July 28, 2023

Robin Moore 45:00 row

9,307m

Meters

45:00.0

Time

2:25.0

Pace

552

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	9,307m	2:25.0	115	694	22
1:30.0	360m	2:05.0	179	916	27
3:00.0	165m	4:32.7	17	359	12
4:30.0	358m	2:05.6	176	906	27
6:00.0	334m	2:14.7	143	792	25
7:30.0	358m	2:05.6	176	906	26
9:00.0	350m	2:08.5	165	866	25
10:30.0	361m	2:04.6	181	921	27
12:00.0	49m	15:18.3	0	301	3
13:30.0	375m	2:00.0	203	997	27
15:00.0	6m	2:05:00.0	0	300	0
16:30.0	120m	6:15.0	7	322	10
18:00.0	314m	2:23.3	119	709	23
19:30.0	361m	2:04.6	181	921	27
21:00.0	334m	2:14.7	143	792	24
22:30.0	358m	2:05.6	176	906	27
24:00.0	335m	2:14.3	144	796	24
25:30.0	361m	2:04.6	181	921	27
27:00.0	331m	2:15.9	139	779	23
28:30.0	365m	2:03.2	187	942	28
30:00.0	333m	2:15.1	142	788	25
31:30.0	365m	2:03.2	187	942	27
33:00.0	334m	2:14.7	143	792	25
34:30.0	360m	2:05.0	179	916	27
36:00.0	314m	2:23.3	119	709	21
37:30.0	358m	2:05.6	176	906	26
39:00.0	313m	2:23.7	118	705	21
40:30.0	359m	2:05.3	178	911	26
42:00.0	324m	2:18.8	131	749	23
43:30.0	360m	2:05.0	179	916	26
45:00.0	293m	2:33.5	97	632	22

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