Robin Moore v10:00/5:00r...10 row
8,312m
Meters
35:42.1
Time
2:08.8
Pace
518
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,867m |
| Overall Time | 59:42.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 112 |
August 01, 2023 15:07:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:42.1 | 8,312m | 2:08.8 | 164 | 863 | 25 | |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 24 | |
| r: 5:00 | 79m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| r: 2:00 | 96m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:00 | 52m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| r: 2:00 | 20m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:00 | 51m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | |
| r: 2:00 | 104m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| r: 2:00 | 32m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| r: 2:00 | 92m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| r: 5:00 | 29m | |||||
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 22 | |
| r555m |
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Workout Graph
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