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Robin Moore 1:00:00 row

13,156

Meters

1:00:00.0

Time

2:16.8

Pace

757

Calories

Average Watts137
Calories Per Hour770
Stroke Rate23
Stroke Count1429
Drag Factor112

August 06, 2023 11:00:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

MARATHONW3S4 - GA Members
app.erg.zone/w/LXtSYUIXSKGpkf2geZCmTg

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,156 2:16.8 137 770 23
1:30.0 342 2:11.5 154 828 25
3:00.0 327 2:17.6 134 762 24
4:30.0 350 2:08.5 165 866 25
6:00.0 324 2:18.8 131 749 23
7:30.0 346 2:10.0 159 847 25
9:00.0 328 2:17.1 136 766 23
10:30.0 347 2:09.6 160 852 23
12:00.0 325 2:18.4 132 753 23
13:30.0 348 2:09.3 162 857 24
15:00.0 318 2:21.5 124 725 21
16:30.0 348 2:09.3 162 857 23
18:00.0 312 2:24.2 117 701 22
19:30.0 348 2:09.3 162 857 24
21:00.0 312 2:24.2 117 701 22
22:30.0 349 2:08.9 163 861 25
24:00.0 310 2:25.1 114 693 21
25:30.0 347 2:09.6 160 852 25
27:00.0 310 2:25.1 114 693 21
28:30.0 348 2:09.3 162 857 25
30:00.0 297 2:31.5 101 646 21
31:30.0 353 2:07.4 169 881 26
33:00.0 301 2:29.5 105 660 21
34:30.0 354 2:07.1 170 886 26
36:00.0 303 2:28.5 107 667 23
37:30.0 349 2:08.9 163 861 26
39:00.0 308 2:26.1 112 686 22
40:30.0 347 2:09.6 160 852 25
42:00.0 302 2:29.0 106 664 23
43:30.0 349 2:08.9 163 861 26
45:00.0 305 2:27.5 109 675 23
46:30.0 348 2:09.3 162 857 25
48:00.0 294 2:33.0 98 635 23
49:30.0 351 2:08.2 166 871 26
51:00.0 309 2:25.6 113 690 24
52:30.0 353 2:07.4 169 881 25
54:00.0 295 2:32.5 99 639 23
55:30.0 350 2:08.5 165 866 28
57:00.0 283 2:39.0 87 599 21
58:30.0 350 2:08.5 165 866 27
1:00:00.0 314 2:23.3 119 709 24

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Workout Graph

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