45:00 row on August 14, 2023

Robin Moore 45:00 row

10,043m

Meters

45:00.0

Time

2:14.4

Pace

585

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	10,043m	2:14.4	144	795	24
1:30.0	345m	2:10.4	158	842	25
3:00.0	317m	2:21.9	122	721	23
4:30.0	351m	2:08.2	166	871	24
6:00.0	325m	2:18.4	132	753	23
7:30.0	352m	2:07.8	168	876	25
9:00.0	315m	2:22.8	120	713	22
10:30.0	355m	2:06.7	172	891	25
12:00.0	290m	2:35.1	94	622	21
13:30.0	349m	2:08.9	163	861	25
15:00.0	315m	2:22.8	120	713	20
16:30.0	350m	2:08.5	165	866	25
18:00.0	316m	2:22.4	121	717	23
19:30.0	353m	2:07.4	169	881	25
21:00.0	309m	2:25.6	113	690	21
22:30.0	361m	2:04.6	181	921	27
24:00.0	316m	2:22.4	121	717	23
25:30.0	351m	2:08.2	166	871	24
27:00.0	322m	2:19.7	128	741	23
28:30.0	352m	2:07.8	168	876	26
30:00.0	315m	2:22.8	120	713	23
31:30.0	361m	2:04.6	181	921	27
33:00.0	315m	2:22.8	120	713	23
34:30.0	350m	2:08.5	165	866	25
36:00.0	309m	2:25.6	113	690	23
37:30.0	352m	2:07.8	168	876	24
39:00.0	321m	2:20.1	127	737	23
40:30.0	361m	2:04.6	181	921	27
42:00.0	334m	2:14.7	143	792	26
43:30.0	363m	2:03.9	184	932	29
45:00.0	320m	2:20.6	126	733	24

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