Robin Moore 301m row
301m
Meters
2:16.3
Time
3:46.4
Pace
15
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 15 |
| Stroke Count | 37 |
| Drag Factor | 108 |
August 16, 2023 17:16:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.3 | 301m | 3:46.4 | 30 | 403 | 15 |
| 2:16.0 | 300m | 3:46.6 | 30 | 403 | 16 |
| 0:00.3 | 301m | 2:30.0 | 104 | 656 |
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