Robin Moore v10:00/5:00r...8 row
10,113m
Meters
44:14.7
Time
2:11.2
Pace
636
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,344m |
| Overall Time | 1:09:14.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 108 |
August 18, 2023 14:11:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.7 | 10,113m | 2:11.2 | 155 | 832 | 24 | |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 24 | |
| r: 5:00 | 93m | |||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 28 | |
| r: 3:00 | 18m | |||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 27 | |
| r: 3:00 | 38m | |||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 26 | |
| r: 3:00 | 9m | |||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 26 | |
| r: 3:00 | 27m | |||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 23 | |
| r: 3:00 | 28m | |||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 27 | |
| r: 5:00 | 18m | |||||
| 10:00.0 | 1,917m | 2:36.4 | 91 | 614 | 22 | |
| r231m |
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Workout Graph
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