45:00 row on August 24, 2023

Robin Moore 45:00 row

10,336m

Meters

45:00.0

Time

2:10.6

Pace

618

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	10,336m	2:10.6	157	840	25
1:30.0	333m	2:15.1	142	788	25
3:00.0	337m	2:13.5	147	805	25
4:30.0	352m	2:07.8	168	876	26
6:00.0	339m	2:12.7	150	814	25
7:30.0	357m	2:06.0	175	901	27
9:00.0	341m	2:11.9	152	824	25
10:30.0	356m	2:06.4	173	896	27
12:00.0	341m	2:11.9	152	824	25
13:30.0	355m	2:06.7	172	891	26
15:00.0	325m	2:18.4	132	753	23
16:30.0	355m	2:06.7	172	891	27
18:00.0	336m	2:13.9	146	801	25
19:30.0	350m	2:08.5	165	866	26
21:00.0	341m	2:11.9	152	824	26
22:30.0	353m	2:07.4	169	881	26
24:00.0	336m	2:13.9	146	801	25
25:30.0	355m	2:06.7	172	891	27
27:00.0	334m	2:14.7	143	792	25
28:30.0	351m	2:08.2	166	871	26
30:00.0	339m	2:12.7	150	814	26
31:30.0	358m	2:05.6	176	906	26
33:00.0	334m	2:14.7	143	792	25
34:30.0	357m	2:06.0	175	901	27
36:00.0	327m	2:17.6	134	762	25
37:30.0	358m	2:05.6	176	906	27
39:00.0	328m	2:17.1	136	766	25
40:30.0	359m	2:05.3	178	911	27
42:00.0	331m	2:15.9	139	779	26
43:30.0	372m	2:00.9	198	980	28
45:00.0	328m	2:17.1	136	766	25

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