45:00 row on August 24, 2023

Robin Moore 45:00 row

10,336

Meters

45:00.0

Time

2:10.6

Pace

618

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:00.0	10,336	2:10.6	157	824	618	25
1:30.0	333	2:15.1	142	760	19	25
3:00.0	337	2:13.5	147	800	20	25
4:30.0	352	2:07.8	168	840	21	26
6:00.0	339	2:12.7	150	800	20	25
7:30.0	357	2:06.0	175	880	22	27
9:00.0	341	2:11.9	152	800	20	25
10:30.0	356	2:06.4	173	880	22	27
12:00.0	341	2:11.9	152	800	20	25
13:30.0	355	2:06.7	172	880	22	26
15:00.0	325	2:18.4	132	720	18	23
16:30.0	355	2:06.7	172	880	22	27
18:00.0	336	2:13.9	146	800	20	25
19:30.0	350	2:08.5	165	840	21	26
21:00.0	341	2:11.9	152	800	20	26
22:30.0	353	2:07.4	169	880	22	26
24:00.0	336	2:13.9	146	800	20	25
25:30.0	355	2:06.7	172	880	22	27
27:00.0	334	2:14.7	143	760	19	25
28:30.0	351	2:08.2	166	840	21	26
30:00.0	339	2:12.7	150	800	20	26
31:30.0	358	2:05.6	176	880	22	26
33:00.0	334	2:14.7	143	760	19	25
34:30.0	357	2:06.0	175	880	22	27
36:00.0	327	2:17.6	134	760	19	25
37:30.0	358	2:05.6	176	880	22	27
39:00.0	328	2:17.1	136	760	19	25
40:30.0	359	2:05.3	178	880	22	27
42:00.0	331	2:15.9	139	760	19	26
43:30.0	372	2:00.9	198	960	24	28
45:00.0	328	2:17.1	136	760	19	25

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