Robin Moore v10:00/5:00r...9 row
11,221m
Meters
48:18.2
Time
2:09.1
Pace
696
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,675m |
| Overall Time | 1:16:18.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 1205 |
| Drag Factor | 111 |
September 03, 2023 11:53:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.2 | 11,221m | 2:09.1 | 163 | 859 | 25 | |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 24 | |
| r: 5:00 | 141m | |||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 26 | |
| r: 3:00 | 52m | |||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 26 | |
| r: 3:00 | 74m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 25 | |
| r: 3:00 | 16m | |||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 25 | |
| r: 3:00 | 70m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 26 | |
| r: 3:00 | 18m | |||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 26 | |
| r: 3:00 | 64m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | |
| r: 5:00 | 19m | |||||
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 24 | |
| r454m |
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Workout Graph
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