Robin Moore 21097m row
21,097m
Meters
1:30:56.8
Time
2:09.3
Pace
1294
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 2309 |
| Drag Factor | 116 |
September 10, 2023 11:26:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:56.8 | 21,097m | 2:09.3 | 162 | 856 | 25 |
| 8:29.0 | 1,918m | 2:12.6 | 150 | 815 | 25 |
| 8:28.3 | 3,836m | 2:12.5 | 150 | 817 | 24 |
| 8:22.3 | 5,754m | 2:10.9 | 156 | 836 | 25 |
| 8:17.6 | 7,672m | 2:09.7 | 160 | 851 | 25 |
| 8:15.3 | 9,590m | 2:09.1 | 163 | 859 | 25 |
| 8:15.4 | 11,508m | 2:09.1 | 162 | 859 | 25 |
| 8:14.2 | 13,426m | 2:08.8 | 164 | 863 | 26 |
| 8:08.0 | 15,344m | 2:07.2 | 170 | 885 | 26 |
| 8:10.3 | 17,262m | 2:07.8 | 168 | 876 | 26 |
| 8:13.3 | 19,180m | 2:08.5 | 165 | 866 | 26 |
| 8:03.2 | 21,097m | 2:06.0 | 175 | 901 | 27 |
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Half marathon 2023
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