Robin Moore v10:00/5:00r...12 row
7,634m
Meters
31:28.1
Time
2:03.6
Pace
494
Calories
157
Heart Rate
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,063m |
| Overall Time | 1:01:28.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 849 |
| Drag Factor | 119 |
September 14, 2023 14:34:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:28.1 | 7,634m | 2:03.6 | 185 | 936 | 26 | 157 | |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 24 | 130 | |
| r: 5:00 | 41m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 159 | |
| r: 2:00 | 99m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 166 | |
| r: 2:00 | 76m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 168 | |
| r: 2:00 | 34m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 170 | |
| r: 2:00 | 99m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 174 | |
| r: 2:00 | 21m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 170 | |
| r: 2:00 | 49m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 176 | |
| r: 2:00 | 62m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 172 | |
| r: 2:00 | 138m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 172 | |
| r: 2:00 | 32m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 171 | |
| r: 2:00 | 263m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 175 | |
| r: 5:00 | 515m | ||||||
| r1,429m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MARATHONW7S1 - GA Members
app.erg.zone/w/b_Dd2pg6QOehgcrfDkBNSw