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Robin Moore v10:00/r...18 row

33,133

Meters

3:00:00.0

Time

2:42.9

Pace

1805

Calories

101

Heart Rate

Rest Distance0
Rest Time
Overall Distance33,133
Overall Time3:00:00.0
Average Watts81
Calories Per Hour601
Stroke Rate21
Stroke Count3771
Drag Factor105

September 28, 2023 14:02:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MARATHONW11S5 - GA Members
app.erg.zone/w/LtFXAbrRSgGKK1TitfOg6Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00:00.0 33,133 2:42.9 81 601 21 101
10:00.0 2,009 2:29.3 105 660 23 124
10:00.0 1,931 2:35.3 93 630 22 125
10:00.0 1,566 3:11.5 50 510 18 126
10:00.0 2,014 2:28.9 106 660 23 123
10:00.0 2,013 2:29.0 106 660 22 128
10:00.0 1,953 2:33.6 97 642 22 131
10:00.0 2,026 2:28.0 108 666 23 134
10:00.0 2,018 2:28.6 107 666 23 129
10:00.0 2,013 2:29.0 106 660 23 132
10:00.0 1,350 3:42.2 32 432 16 125
10:00.0 1,988 2:30.9 102 648 23 131
10:00.0 2,004 2:29.7 104 654 23 133
10:00.0 1,854 2:41.8 83 600 22 135
10:00.0 2,014 2:28.9 106 660 23 142
10:00.0 946 5:17.1 11 300 11
10:00.0 1,976 2:31.8 100 642 22
10:00.0 2,005 2:29.6 104 660 23
10:00.0 1,477 3:23.1 42 480 17

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Workout Graph

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