Robin Moore v10:00/5:00r...3 row
5,173m
Meters
22:18.0
Time
2:09.3
Pace
318
Calories
163
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 33:18.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 116 |
October 02, 2023 13:30:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.0 | 5,173m | 2:09.3 | 162 | 856 | 25 | 163 | |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 25 | 148 | |
| r: 5:00 | 146m | ||||||
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 26 | 175 | |
| r: 3:00 | 60m | ||||||
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 26 | 177 | |
| r: 3:00 | 2m | ||||||
| r208m |
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Workout Graph
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app.erg.zone/w/rRNTrMsTRTWAVFVZUGc-8w