Robin Moore 1:00:00 row
11,874m
Meters
1:00:00.0
Time
2:31.5
Pace
644
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 108 |
October 04, 2023 07:14:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,874m | 2:31.5 | 100 | 645 | 19 | 130 |
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 22 | 131 |
| 20:00.0 | 1,970m | 2:32.2 | 99 | 641 | 20 | 129 |
| 30:00.0 | 1,970m | 2:32.2 | 99 | 641 | 18 | 126 |
| 40:00.0 | 1,956m | 2:33.3 | 97 | 633 | 18 | 129 |
| 50:00.0 | 1,963m | 2:32.8 | 98 | 637 | 20 | 135 |
| 1:00:00.0 | 2,010m | 2:29.2 | 105 | 662 | 21 | 133 |
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