Robin Moore 12013m BikeErg
12,013m
Meters
30:23.3
Time
2:31.7
Pace
335
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 64 |
| Revolution Count | 1973 |
| Power/kg | 1.57 |
| Drag Factor | 76 |
October 08, 2023 11:47:19
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:23.3 | 12,013m | 2:31.7 | 100 | 644 | 64 | 123 |
| 5:04.5 | 2,000m | 2:32.2 | 99 | 641 | 65 | 114 |
| 6:25.9 | 4,000m | 3:12.9 | 49 | 467 | 51 | 124 |
| 4:46.4 | 6,000m | 2:23.2 | 119 | 710 | 69 | 124 |
| 4:39.3 | 8,000m | 2:19.6 | 129 | 742 | 70 | 127 |
| 4:45.1 | 10,000m | 2:22.5 | 121 | 715 | 69 | 123 |
| 4:39.9 | 12,000m | 2:19.9 | 128 | 739 | 71 | 129 |
| 0:02.2 | 12,014m | 2:37.1 | 90 | 610 | 54 | 114 |
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Workout Graph
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BIKEW37S1 - GA Members
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