Robin Moore v10:00/5:00r...10 row
7,959m
Meters
35:35.3
Time
2:14.1
Pace
499
Calories
155
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,515m |
| Overall Time | 59:35.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 107 |
October 10, 2023 16:33:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:35.3 | 7,959m | 2:14.1 | 145 | 799 | 25 | 155 | |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 24 | 142 | |
| r: 5:00 | 50m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 168 | |
| r: 2:00 | 105m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 168 | |
| r: 2:00 | 68m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 169 | |
| r: 2:00 | 42m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 173 | |
| r: 2:00 | 86m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 171 | |
| r: 2:00 | 15m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 170 | |
| r: 2:00 | 64m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 170 | |
| r: 2:00 | 74m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 172 | |
| r: 5:00 | 52m | ||||||
| 10:00.0 | 1,797m | 2:46.9 | 75 | 558 | 21 | 146 | |
| r556m |
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Workout Graph
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app.erg.zone/w/FNEcx4IkTfCFIiiR3t0xGQ