Robin Moore v10:00/5:00r...10 row
7,959
Meters
35:35.3
Time
2:14.1
Pace
499
Calories
155
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,515 |
| Overall Time | 59:35.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 107 |
October 10, 2023 16:33:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:35.3 | 7,959 | 2:14.1 | 145 | 841 | 25 | 155 | |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 750 | 24 | 142 | |
| r: 5:00 | 50 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 30 | 168 | |
| r: 2:00 | 105 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 30 | 168 | |
| r: 2:00 | 68 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 30 | 169 | |
| r: 2:00 | 42 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 31 | 173 | |
| r: 2:00 | 86 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 29 | 171 | |
| r: 2:00 | 15 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 29 | 170 | |
| r: 2:00 | 64 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | 170 | |
| r: 2:00 | 74 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 29 | 172 | |
| r: 5:00 | 52 | ||||||
| 10:00.0 | 1,797 | 2:46.9 | 75 | 612 | 21 | 146 | |
| r556 |
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Workout Graph
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