Robin Moore v10:00/5:00r...7 row
11,158m
Meters
46:32.9
Time
2:05.1
Pace
714
Calories
168
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,470m |
| Overall Time | 1:11:32.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 1236 |
| Drag Factor | 114 |
October 13, 2023 13:03:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:32.9 | 11,158m | 2:05.1 | 179 | 914 | 26 | 168 | |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 24 | 150 | |
| r: 5:00 | 34m | ||||||
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 26 | 168 | |
| r: 3:00 | 95m | ||||||
| 6:03.9 | 1,500m | 2:01.3 | 196 | 974 | 27 | 172 | |
| r: 3:00 | 32m | ||||||
| 6:01.6 | 1,500m | 2:00.5 | 200 | 987 | 27 | 174 | |
| r: 3:00 | 19m | ||||||
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 27 | 177 | |
| r: 3:00 | 16m | ||||||
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 28 | 176 | |
| r: 3:00 | 103m | ||||||
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 28 | 173 | |
| r: 5:00 | 13m | ||||||
| r312m |
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Workout Graph
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