Robin Moore v10:00/5:00r...12 row
8,037m
Meters
39:33.7
Time
2:27.6
Pace
508
Calories
156
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,837m |
| Overall Time | 1:07:33.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 108 |
October 18, 2023 16:53:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:33.7 | 8,037m | 2:27.6 | 109 | 674 | 23 | 156 | |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 24 | 136 | |
| r: 5:00 | 47m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 164 | |
| r: 2:00 | 49m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 170 | |
| r: 2:00 | 65m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 171 | |
| r: 2:00 | 72m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 171 | |
| r: 2:00 | 44m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 172 | |
| r: 2:00 | 132m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | 175 | |
| r: 2:00 | 57m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 172 | |
| r: 2:00 | 13m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 172 | |
| r: 2:00 | 149m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 171 | |
| r: 2:00 | 153m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | 177 | |
| r: 5:00 | 19m | ||||||
| 10:00.0 | 895m | 5:35.1 | 9 | 331 | 11 | 147 | |
| r800m |
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Workout Graph
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