Robin Moore 20:04 row
4,411m
Meters
20:04.9
Time
2:16.5
Pace
256
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 116 |
October 21, 2023 09:20:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,411m | 2:16.5 | 137 | 772 | 22 | 145 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 145 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 136 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 147 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 153 |
| 20:04.9 | 13m | 3:08.4 | 52 | 479 | 0 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW38S2 - GA Members
app.erg.zone/w/sUwP9PqVTumRxywYJTk-QA